Elderberries are often known as the Englishman's grape and analysis shows that they contain many of the same nutritional elements, with elderberries being even richer than grapes particularly in Vitamins A and C.

Just type 'elderberry recipes' into your favourite search engine to find lots of tasty ways to incorporate this natural fruit into your diet. This food is growing wild, so as long as you don't drive a 4X4 or sportscar to go and pick them, using this food resource should save carbon emissions and money too.